Fixates the Ami

Begonia - A beautiful flower

Means - Be cautious, a fanciful mind
_____

Lyrics for moiself u - u this will be handy later in life~ holy crap this took forever xD

it's astounding, how intense is this feeling?
Anger is building up, you need some healing.
But listen closely, there's a way to do it,
Feel the power, keep control, work through it!

Steady those wild major reaction,
You gotta get your own attention
Your [boss??] she's gonna call it
steady just fallin'
To brawlin
Name callin'
Whinin' and bawlin'

STOP. Name your feeling, calm down.
Stop! name your feeling calm down.
Stop, give yourself a signal like stop!
chill!
Hold up!
Hang on!

You send a signal to yourself and stop!

Okay, now name your feeling!
Are you angry?
Embarrassed?
worried?
Scared?
figure it out, and name it!

Just name your feeling, it's just a thing,
It shows you how it makes you think.
And then you start to calm right down,
And just breathing,
using self talk,
And counting!

And a one, two three~

STOP. Name your feeling, calm down.
Stop! name your feeling calm down.
remember this when you have strong feelings like,
Anger, fear or JEALOUSY.
Before they take over, you take that power!
Emotions don't drive you, you have the key!

We're slowin' it down and feeling the power,
And naming your particular feeling~
You stop in the landslide, and you take a deep breath,
See good things, you can do this!
And now you're in control!

STOP. Name your feeling, calm down.
Stop! name your feeling calm down.
STOP. Name your feeling, calm down.
Stop! name your feeling calm down.
STOP. Name your feeling, calm down.
Stop! name your feeling calm down.
STOP. Name your feeling, calm down.
Stop! name your feeling calm down.

~