PokeBowl the Bubblefish

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πŸ₯‘πŸ₯•πŸ„πŸ§„πŸ…πŸš Poke Bowl πŸšπŸ…πŸ§„πŸ„πŸ₯•πŸ₯‘
Author: LovingItVegan

Vegan poke bowl featuring portobello mushrooms in a sesame soy marinade, baked to perfection and served with rice, veggies and spicy mayo.

Ingredients
For the Basting Sauce:

πŸ₯• 2 Tablespoons Sesame Oil
πŸ₯• 2 Tablespoons Dark Soy Sauce
πŸ₯• 2 Tablespoons Maple Syrup
πŸ₯• 2 Tablespoons Tomato Paste
πŸ₯• 1 teaspoon Garlic Powder
πŸ₯• 1 teaspoon Ground Ginger
πŸ₯• 1 teaspoon Dried Oregano

For the Mushrooms:

πŸ„ 6 Large Portobello Mushrooms

For the Rice:

🍚 4 cups Cooked Basmati Rice (1 β…“ cups uncooked)

Spicy Mayo Dressing:

πŸ§„ 1 Tablespoon Toasted Sesame Oil
πŸ§„ 1 Tablespoon Sriracha Sauce
πŸ§„ Β½ cup Vegan Mayonnaise (125g)
πŸ§„ 1 Tablespoon Fresh Lime Juice

For the Bowls:

πŸ₯‘ 1 Small Head Romaine Lettuce Chopped
πŸ₯‘ 1 Large Carrot Peeled and Grated
πŸ₯‘ 1 Small Cucumber Sliced
πŸ₯‘ 2 Radishes Sliced
πŸ₯‘ 1 Medium Avocado Peeled and Sliced
πŸ₯‘ β…“ cup Pickled Beets (56g) Sliced
πŸ₯‘ Pickled Ginger
πŸ₯‘ Black Sesame Seeds
πŸ₯‘ Lime Wedges

Instructions

🍚 1. Preheat the oven to 400°F (200°C).

🍚 2. Add the ingredients for the basting sauce to a measuring jug and mix together.

🍚 3. Slice the mushrooms and add them to a bowl, pour over the basting sauce and toss them in the sauce until they’re well coated.

🍚 4. Place the mushroom slices on a parchment lined baking tray and bake for 10 minutes, keeping an eye on them so they don’t over-cook or burn.

🍚 5. While the mushrooms are baking, prepare your rice and veggies.

🍚 6. Add the dressing ingredients to a measuring jug and whisk them together.

🍚 7. When the mushrooms are cooked, assemble your bowls. Start with a bed of rice, then add lettuce, grated carrot, cucumber, radishes, avocado, beets and mushroom slices.

🍚 8. Top with pickled ginger, black sesame seeds and lime wedges.

Notes

πŸ₯‘ Rice: If you have leftover rice from another meal then you can save time in preparing this recipe. Or get rice from a nearby restaurant to save time.

πŸ₯‘ Gluten-free: Switch the soy sauce for tamari or make sure to use a gluten-free soy sauce if you’d like this meal to be gluten-free.

πŸ₯‘ Storing: If you have leftover ingredients, store them separately in the fridge and then assemble bowls again when you’re ready. Leftover ingredients will keep for a few (3-4) days in the fridge.

https://lovingitvegan.com/vegan-poke-bowl/#recipe
https://lovingitvegan.com/wprm_print/17097/

About Bubblefish Eggs

Bubblefish eggs are noteworthy for their resilient outer membranes that have a sticky, gummy quality.

About the Bubblefish Creature

The smallest known species amongst its jellyfish cousins, a family which includes the Aurelian, Goldur, and Vanmand, Bubblefish are viewed rather endearingly by many Arkians in spite of their spider-like behavior. Beneath the cute, innocent facade is a strategic creature whose name derives from the bubbles that are constantly being produced to capture prey. The sticky composition of these bubbles, often described as an "underwater spiderweb", creates a spherical prison that is nearly impossible for plankton to escape once trapped within.