Sleeping

animalliterature • 5 January 2018 at 1:35 AM

I can't get to sleep. Anybody have any methods to fall asleep, and do you go to bed early or are you a night owl?

I'm a night owl.

flakes • 5 January 2018 at 9:08 AM

I'm a night owl too ^^ still on this site when it's like 1am where i am lol
I would suggest not looking at any electronics, esp your phone and picking up a book or do some studying instead then you'll gradually feel tired instead of more awake, hope that helped~

animalliterature • 5 January 2018 at 3:18 PM

Lol that is late anyways thanks

Deleted • 5 January 2018 at 5:16 PM

I am a night owl and when I go to bed I listen to music it helps me even though most nights I'm playing this till 5:00 a.m.

thedarkarcher • 5 January 2018 at 5:26 PM

@animalliterature doing tiring tasks through the day makes you more tired. always avoid stress and worrys and resolve them before you sleep as this can cause difficulty sleeping. you could try drinking a hot chocolate or horlix 😋 every body is different so try differnet things and remember younger people have more difficultly sleeping as they have a different body clock to adults (spoken from experience lol). hope this helps 😃

animalliterature • 5 January 2018 at 5:28 PM

@hooterlee

Nice lol I've tried that before, but I keep losing the music soundtrack.

@thedarkarcher

Huh, yeah, that's all pretty true

thedarkarcher • 5 January 2018 at 5:30 PM

@animalliterature lol the huh makes the sentence so funny like youve no idea what im talking about...soz if i was confusing 😋

animalliterature • 5 January 2018 at 5:32 PM

@thedarkarcher No, it's fine lol I get what you mean by all that.

Deleted • 9 January 2018 at 2:30 AM

@animalliterature

Reading a book keeps me awake because I do't want to put it down (Last night I stayed up till 2:03 am reading Power of Three WARRIORS Long Shadows), But when I put it down I almost instantly fall asleep.
Also I'm a Night Owl.

animalliterature • 9 January 2018 at 11:05 PM

Huh, yeah, I'm on Dark River. Lionpaw's a big, selfish brat to me.

Anyways, I get easily distracted, it's a reason I don't sleep well.

Deleted • 10 January 2018 at 2:26 AM

Same. 😊

I usually pick a book that involves fighting and I imagine that I am also fighting and that wears me out which helps me to get to sleep easier.

Deleted • 11 January 2018 at 12:46 AM

I'm a night owl and what helps me fall asleep is I read or eat something and then I also where like shorts and a tank top cause I can't fall asleep when I'm not one last word of advice don't think about anything exciting it just keeps you up

Hope this helped -@lilo

tammytamtam • 12 January 2018 at 3:26 AM

WATASHI SUGGEST SLEEPING ON A FUTON WOULD MAKE A NICE SLEEP TO MAKE A FUTON BUY A BLANK FUTON AND SET UP UR BLANKET AND PILLOW THERE U GO HAVE A NICE SLEEP

Deleted • 27 January 2018 at 9:03 PM

@animalliterature

There's a method.

1. Breathe in for 4 seconds with your nose
2. Hold it for 7 seconds
3. Exhale with your mouth for 8 seconds.

Repeat this method and eventually you'll fall asleep.

animalliterature • 27 January 2018 at 9:20 PM

Oh, I didn't notice more people answered xD